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ALERT: Recreation Centers are now open with restrictions and by appointment only. Outdoor park amenities have also reopened. Commerce City remains under the state's Safer at Home public health order. 

Virtual Fitness Class Schedule

Week of August 3, 2020

Monday, August 3

5:30-6:30 a.m. OUTDOOR CLASS! Total Body Conditioning with Heather 

7-8 a.m. Total Body Conditioning with Heather

4-5 p.m. Total Body Conditioning with Katie

6 p.m. OUTDOOR CLASS! Cardio Dance Party with Lauren

Tuesday, August 4

5:15-6:15 a.m. HIIT with Heather

9-9:45 a.m. HIIT with Laurie (Password: laurie)

10:30-11:30 a.m. Silver Sneakers with Laurie (Password: laurie)

11 a.m. - Noon Chair Yoga with Susan

12:30-1:30 p.m. Yoga with Susan

5-6 p.m. Total Body Conditioning with Katie

6 p.m. OUTDOOR CLASS! Total Body Conditioning with Alison

Wednesday, August 5

7:45-8:45 a.m. OUTDOOR CLASS! High Fitness with Jessica

7-8 a.m Total Body Conditioning with Heather

9-9:30 a.m. Meditation with Susan

5-6 p.m. Glutes and Core with Katie

6:45-7:45 p.m. OUTDOOR CLASS! Pilates with Heather

Thursday, August 6

 5:30-6:30 a.m. OUTDOOR CLASS! Total Body Conditioning with Heather

9-9:45 a.m. HIIT with Laurie (Password: laurie)

9-10 a.m. Chair Stretching with Susan

9-9:45 a.m. HIIT with Laurie (Password: laurie)

10:30-11:30 a.m. Silver Sneakers with Laurie (Password: laurie)

12:30-1:30 p.m. Yoga with Susan

6:45-7:15 p.m. OUTDOOR CLASS! Glutes and Core with Adrianne

Friday, August 7

7-8 a.m. HIIT with Heather

7:45-8:45 a.m. OUTDOOR CLASS! Zumba with Iris at PIONEER PARK 

9:00-9:45 a.m. Barre with Julie

11 a.m. Cardio Strength with Katie

6-7 p.m. OUTDOOR CLASS! Yoga with Michelle

Saturday, August 8

7:45-8:45 a.m. OUTDOOR CLASS! Cardio Kickboxing with Katie 

Sunday, August 9

8:00-9:30 a.m. Step and Strength class with Katie

Specialty Fitness Classes

If you're looking for more in-depth activities, check out specialty classes such as bootcamps, weight training, tai-chi and wellness seminars.

All specialty fitness classes require registration and are not included with any membership.

Personal Training

Available at both Bison Ridge Recreation Center and the Eagle Pointe Recreation Center.

Call 303-286-6835 or email ebelton@c3gov.com for more information or to schedule an appointment.

Weight Room Orientation

We are not currently offering Weight Room Orientations due to COVID-19.

Fitness Assessments

Fitness assessments enable you to identify strengths and weaknesses to set realistic and attainable goals, and gauge your progress. The full fitness assessment tests all components of fitness; body composition, cardiovascular endurance, muscular strength, and muscular endurance and flexibility. 

  • $25 Residents/$30 Non-residents

Personal Training Sessions

Incorporate fitness assessments, goal setting and health education into challenging workouts specially designed for your specific needs and goals with a nationally certified personal trainer. No matter your goals; your personal trainer will help You achieve them. Your personal trainer instructs you on proper technique, provides exercise options and motivates you to achieve your fitness goals.

One-hour Training for the Individual 

  • 3 one-hour sessions |  $99 Residents/$114 Non-residents
  • 6 one-hour sessions |  $186 Residents/$201 Non-residents
  • 10 one-hour sessions | $290 Residents/$305 Non-residents

Semi-private Session (2-3 People)

  • 3 one-hour sessions |  $81 Residents/$96 Non-residents (per person)

Paperwork must be completed before personal training registration is allowed. Refunds are not provided due to session expiration.

Personal Training New Client Intake Forms

Massage Therapy at Bison Ridge Recreation Center

Due to COVID-19 we are not currently offering massage therapy at the rec centers. We are working to create safety for both the client and massage therapist and will update our website when you are able to schedule massages once again.