New Year, Get in Gear!
City of Commerce City's 2020 Fitness Challenge
This New Year’s program will get your body, mind, and soul in gear to keep you on a healthy path that lasts past January! The program is three months long with weekly check-ins, educational seminars on nutrition, and group workouts. There are monthly weigh-ins, body measurements, and body composition tests to check body fat percentage. It also includes registration to a Saturday weight lifting program, registration to our life coach program, three personal training sessions and two massages with our massage therapist. Win prizes for meeting your monthly goals!
Register between 12/2 and 12/16 to save $50 during the Early Bird Special!
For more information on prizes and what's included in the program, check out the program flier.
Group Fitness Classes
Getting fit can be fun with high-energy activities like Zumba, cycling and kickboxing. Or maybe you prefer strengthening your body through weights, yoga or Silver Sneakers classes. These group fitness classes are offered on a drop-in basis and are free with a recreation center membership or punch card.
- View the Bison Ridge class schedule
- View the Eagle Pointe class schedule
- View the combined Bison Ridge and Eagle Pointe class schedule
Specialty Fitness Classes
If you're looking for more in-depth activities, check out specialty classes such as bootcamps, weight training, tai-chi and wellness seminars.
All specialty fitness classes require registration and are not included with any membership.
Available at both Bison Ridge Recreation Center and the Eagle Pointe Recreation Center.
Call 303-286-6835 or email firstname.lastname@example.org for more information or to schedule an appointment.
Weight Room Orientation
Schedule a FREE, 30-minute weight room orientation with a certified personal trainer and learn how to use the machines safely and correctly for a full body workout.
Fitness assessments enable you to identify strengths and weaknesses to set realistic and attainable goals, and gauge your progress. The full fitness assessment tests all components of fitness; body composition, cardiovascular endurance, muscular strength, and muscular endurance and flexibility.
- $25 Residents/$30 Non-residents
Personal Training Sessions
Incorporate fitness assessments, goal setting and health education into challenging workouts specially designed for your specific needs and goals with a nationally certified personal trainer. No matter your goals; your personal trainer will help You achieve them. Your personal trainer instructs you on proper technique, provides exercise options and motivates you to achieve your fitness goals.
One-hour Training for the Individual
- 3 one-hour sessions | $99 Residents/$114 Non-residents
- 6 one-hour sessions | $186 Residents/$201 Non-residents
- 10 one-hour sessions | $290 Residents/$305 Non-residents
Semi-private Session (2-3 People)
- 3 one-hour sessions | $81 Residents/$96 Non-residents (per person)
Paperwork must be completed before personal training registration is allowed. Refunds are not provided due to session expiration.
Massage Therapy at Bison Ridge Recreation Center
Recover from injury, train better and improve your health and well-being with massage therapy.
- 60-minute Swedish, Deep Tissue or Sports Massage | $55
- 90-minute Swedish, Deep Tissue or Sports Massage | $75
Call 303-286-6835 or email email@example.com for more information or to schedule an appointment. A staff member will follow up within three business days.
The Massage Therapy Intake Form must be completed before session is allowed. Check-in at the front desk 15-minutes prior to your appointment time.